Curriculum

8 Chapters · 14 Lessons

  1. 1

    WELCOME!

    1. (Included in full purchase)

      What to expect from this course

  2. 2

    TECHNIQUE

    1. (Included in full purchase)

      Welcome to technique!

  3. 3

    POSTERIOR LOWER BODY TECHNIQUES

    1. (Included in full purchase)

      1. Medial Upper Leg, Distally

    2. (Included in full purchase)

      2. Frog

    3. (Included in full purchase)

      3. Full Leg

  4. 4

    POSTERIOR UPPER BODY TECHNIQUES

    1. (Included in full purchase)

      1. Posterior Side-Body (Seated)

    2. (Included in full purchase)

      2. Targeted QL (Seated)

  5. 5

    ANTERIOR LOWER BODY

    1. (Included in full purchase)

      1. Bent Knee Quad

    2. (Included in full purchase)

      2. Bent Leg Scallops

    3. (Included in full purchase)

      3. Anterior Lateral Upper Leg, Distally (Seated)

  6. 6

    ANTERIOR UPPER BODY

    1. (Included in full purchase)

      1. Anterior Side-Body (Seated)

    2. (Included in full purchase)

      2. Pec Major (Seated)

  7. 7

    COURSE QUIZ

    1. (Included in full purchase)

      Sarga 102: Advanced Techniques - Course Quiz

  8. 8

    THAT'S A WRAP!

    1. (Included in full purchase)

      What's next?