Sarga Self Care: Exercises With Lomi Balls Course Curriculum

2 Chapters · 21 Lessons

  1. 1

    WELCOME

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      1. Introduction

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      2. Disclaimer

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      3. About Your Instructor

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      4. Lomi Balls

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      5. Discount Code for Lomi Balls

  2. 2

    16 SELF-MASSAGE EXERCISES WITH LOMI BALLS

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      1. Feet

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      2. Hands

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      3. Lower Leg

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      4. Shins

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      5. Calves

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      6. Hamstrings

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      7. Quads

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      8. Glutes

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      9. Wall Glutes

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      10. Neck

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      11. Back

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      12. Spine

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      13. Shoulders

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      14. Biceps

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      15. Triceps

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      16. Forearms