Sarga Ready Course Outline

4 Chapters · 14 Lessons

  1. 1

    WELCOME!

    1. (Included in full purchase)

      Course overview

    2. (Included in full purchase)

      Meet your instructor

    3. (Included in full purchase)

      $150 off a private coaching program

  2. 2

    6 KEY EXERCISES FOR SARGA BODYWORK PRACTITIONERS

    1. (Included in full purchase)

      #1 Plank Circuit

    2. (Included in full purchase)

      #2 Lateral Leg Raise

    3. (Included in full purchase)

      #3 Adductor Raise

    4. (Included in full purchase)

      #4 Lateral Squat

    5. (Included in full purchase)

      #5 Curtsy Slider

    6. (Included in full purchase)

      #6 Hollow Body Hold

    7. (Included in full purchase)

      BONUS: Crab Walk (resistance band needed)

  3. 3

    EXERCISE FLOW (FOLLOW ALONG)

    1. (Included in full purchase)

      10-min Warm Up Flow

    2. (Included in full purchase)

      25-min Exercise Flow (Part 1)

    3. (Included in full purchase)

      25-min Exercise Flow (Part 2)

  4. 4

    CONTINUE YOUR STRENGTH JOURNEY

    1. (Included in full purchase)

      Maintaining progress & advancing your training